You can test just the repeat sprint ability with tests such as Sprint Fatigue Test. Repeat sprint tests are designed to measure not only anaerobic power, but also the ability to recover from short bursts of high intensity exercise. Soccer players are required to continually produce short bursts of high intensity work interspersed with lower intensity activity. There are also more complex tests designed specifically for the demands of soccer such as the Balsom Run, and the Arrowhead Agility is commonly used for soccer players. The ability to change direction 180 degrees. The 505 agility test is a simple agility test that measures The ability to quickly change direction is very important forįootball. Doing a sprint test over 40m, withĪ split time for the first 10m is appropriate. Maximum running speed and acceleration are very important Strength tests for specific exercises should be conducted. With training programs. The vertical jump test can be performed to measure leg power. Strength levels and to monitor strength changes in conjunction Strength (and power tests) should also be done to determine
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |